Oatmeal tossed with flax seeds for Omega-3 fatty acids, roasted soy nuts for protein, and blueberries.

Ingredients: Rolled oats*, evaporated cane juice*, roasted soy nuts*, flax seeds*, sweetened dried blueberries* (wild blueberries*, apple juice concentrate*, sunflower oil*), brown rice flour*, cinnamon*, sea salt. *Organic. Contains soy. Produced in a facility that uses wheat, milk and tree nuts.